A dynamic fitness practice combining martial arts, dance and healing arts. A new philosophy of exercise that naturally blends movement and music into one seamless joyful experience to keep you healthy, happy and fit.
Get Moving with Nia ... & learn:
Body Awareness
Total Joint Conditioning
Balance / Stability
Moving in All Directions
Foot Techniques
Three Planes of Movement
Three Levels of Intensity
Natural Time [moving the way your body wants to move]
Five Sensations of Functional Fitness [flexibility, agility, mobility, strength & stability]
Variety
Get Moving with Nia ... & learn:
Body Awareness
Total Joint Conditioning
Balance / Stability
Moving in All Directions
Foot Techniques
Three Planes of Movement
Three Levels of Intensity
Natural Time [moving the way your body wants to move]
Five Sensations of Functional Fitness [flexibility, agility, mobility, strength & stability]
Variety