unique personal training that specializes in functional, fun exercise
& movement, to bring the beauty & joy back into your life!
humans were meant to move ... to run, jump, push, pull, dance, twirl, climb etc... and yet most people don't do this on a regular basis. often, we have physical issues and/or muscular imbalances that we aren't even aware of, that can affect our posture, our movement patterns, cause pain and impact our everyday quality of life.
how do you move? what movements or exercise feel good? is it hard to move? are you in pain or discomfort?
my passion is to work with people of any age or ability, to improve their overall functional conditioning using exercise & education ... strength, flexibility, joint stability, cardio endurance/capacity, balance, mobility, body weight, energy and much more ...
I’m not going to tell you it is going to be easy,
I’m telling you its going to be worth it.