Medical Exercise and Rehab Training in the comfort of your own home
Medical Exercise & Post Rehab Training is about managing medical conditions through education and exercise. A certified Medical Exercise Specialist helps manage medical conditions with protocol-based programs specific to each person’s needs. To: increase strength, mobility & agility; improve balance & stability, improve spinal stabilization, improve posture; increase energy and decrease pain.
Health and Beauty products made safe ... Decades of studies indicate that serious health issues are on the rise, due in some part to our ongoing exposure to toxic chemicals. At Beautycounter we’re doing something about it. They have banned more than 1,500 ingredients, setting a new health and safety standard— all while ensuring their products are effective.
Everyone can do Nia, no matter what shape, size or fitness level. If you love to move to fabulous world music in your barefeet ... then Nia is for you!
Graphic & Web Design
Looking for a logo, web design, brochure or invitation? I can help! I have over 20 years experience as a graphic designer, web designer, multi-media artist and illustrator.
My passion is to work with people... to help them achieve their goals ... whether that is moving better, feeling better, looking better, helping to create beauty and joy in their life ...