Graphic & Web Design
Looking for a logo, web design, brochure or invitation? I can help! I have over 20 years experience as a graphic designer, web designer, multi-media artist and illustrator.
Medical Exercise Specialist
My passion is to work with people of any age or ability, to improve their overall function using proven prescribed exercise programs & education... in the comfort of their own home. Together we work on developing strength, flexibility, joint stability, cardio endurance / capacity, balance, mobility, body weight, energy - qualities that enhance life and positively contribute to overall well-being and health.
Everyone can do Nia, no matter what shape, size or fitness level. If you love to move to fabulous world music in your barefeet ... then Nia is for you!
Need a little or a lot of extra help to lose some weight? Talk to me about this program! It is fabulous at releasing the fat from your body, cleansing your system of harmful environmental toxins and helping gain lean muscle mass ... & that's before you even start exercising!!
I like to work with people. I like to create art and beautiful design. I like to help people move.