Graphic & Web Design
Looking for a logo, web design, brochure or invitation? I can help! I have over 20 years experience as a graphic designer, web designer, multi-media artist and illustrator.
Medical Exercise Specialist
Medical Exercise & Post Rehab Training is about managing medical conditions through
education and exercise. A certified Medical Exercise Specialist helps manage medical conditions with protocol-based programs specific to each person’s needs. To: increase strength, mobility & agility; improve balance & stability, improve spinal stabilization, improve posture; increase energy and decrease pain.
Fitness on the Go
A Canadian owned in-home fitness and personal training company that is dedicated to helping people and communities achieve a healthier and fitter lifestyle.
Everyone can do Nia, no matter what shape, size or fitness level. If you love to move to fabulous world music in your barefeet ... then Nia is for you!
Need a little or a lot of extra help to lose some weight? Talk to me about this program! It is fabulous at releasing the fat from your body, cleansing your system of harmful environmental toxins and helping gain lean muscle mass ... & that's before you even start exercising!!
I like to work with people. I like to create art and beautiful design. I like to help people move.