Prices:
Individual Training: $60/session
Partner Training: $85/session (2 people)
session = 60 mins / 30 min sessions also available, please inquire 250.217.5151 or email me
Individual Training: $60/session
Partner Training: $85/session (2 people)
session = 60 mins / 30 min sessions also available, please inquire 250.217.5151 or email me
How It Works:
1st Visit:
- Medical History, Musculoskeletal Screening, Postural Screening, Range of Motion Assessment & Goals
- Set up schedule for 1-on-1 training sessions
Prior to 2nd Visit:
- An exercise program is developed based on your medical condition and/or needs
Continuing:
- On-going check ups & support to ensure the program is working for you, adjustments made as required
- 4 week re-evaluations
- home stretching program or additional exercises as required
1st Visit:
- Medical History, Musculoskeletal Screening, Postural Screening, Range of Motion Assessment & Goals
- Set up schedule for 1-on-1 training sessions
Prior to 2nd Visit:
- An exercise program is developed based on your medical condition and/or needs
Continuing:
- On-going check ups & support to ensure the program is working for you, adjustments made as required
- 4 week re-evaluations
- home stretching program or additional exercises as required